Simple ideas to take care of yourself and recharge your battery this holiday season!

Connecting through motherhood, simple ways to find your village and avoid unnecessary stress.

Ready to advocate for yourself? Break down how to go about this, things to think about and questions to ask. These great starter thoughts can help you truly decide what you do and do not want at your birth. Not only is this great for moms but also partners so they know how to advocate for mom also!

Have a little one this year to celebrate with? While this is such an exciting and magical time, this can also be stressful for some. Check out this article to get the deets on managing this stress and prioritizing your little one!

Due date coming up? Check out this article to get more info on holiday inductions and unexpected pressure from your provider.

Interested in learning more on hypnobirthing? Check out this interview with hypnobirthing instructore Shelby!

It is okay to ask questions regardless of where in pregnancy you are. It is also important to ask questions when it comes time for labor and delivery as there is a chance your usual OBGYN is not on shift. Use this guide to prepare and empower you to ask your provider the most important questions!

Despite the title silent struggle, my goal is that nobody struggles in silence. Far too often mothers struggle with postpartum mood disorders alone. I truly feel we should mother the mothers to ensure they are well cared for and have a more positive postpartum experience.

A post honoring pregnancy and infant loss awareness day. We discuss loss, navigation and healing. Everyone will process their loss differently and at their own pace.

Ready to get packing? Check out this simple guide to packing your hospital bags so you are prepared for when baby decides to begin their journey earthside!

Interested in becoming a doula? Check out this post to learn all about my why and how I became a doula!

Ready to improve your overall well being? This weeks blog breaks down prenatal yoga and the incredible benefits. Preparing your body and mind for labor and delivery is essential and easily achieved in your prenatal yoga practice.

The golden hour simplified! Some simple preferences to consider in your birth plan to ensure you have blissful bonding time with your newborn baby.

Not quite sure what childbirth education is or why you need it? Check out this article on all things CBE and how it can benefit not only you but your partner as well!

Did you know you can hire a virtual doula? That is right, 24/7 support right in your back pocket. The benefits of hiring a virtual doula can truly be a gamechanger for your birth!

Doulas can provide support to not only expecting mothers but their birth partners as well. Ensuring everyone is supported can lead to a incredibly positive experience.

Prepare to thrive in your postpartum period with these essentials and tips for along your journey! You got this mama!

Don’t become overwhelmed creating your registry. Break it down with this guide to simplify your needs and organize what you truly need!

Breakdown of basic breastfeeding information

Let’s be real, birth RARELY goes as planned. So, let’s prepare for everything in between so you are empowered and in control of your birthing experience.