Mindful Motherhood: Benefits of Prenatal Yoga Throughout Pregnancy

Prenatal Yoga

There is more often than not a common misconception that to do yoga you have to be incredibly flexible and balanced. However that is simply not true. Yoga is about connecting your mind with your body, stretching, breathing, and relaxing. A simple pose can have many benefits for you and your baby. 

Caring For The mind

Throughout your pregnancy I am sure you have prepped in one way or another for labor and delivery. Yoga can be a big part of preparing your mind and body. Mindset can be a huge key when it comes time to bring your baby earthside. Letting go of fear, stress and anxiety can help you relax to limit discomfort you may be feeling physically. By clearing your mind you are able to connect with your body even further to relax. When you are in the moment a relaxed body will soften and open easier. Not only does the practice of breathing in yoga help you in the moment but the techniques you learn can be used during labor and delivery. 

Connecting With Baby

During yoga you will be able to connect further with your baby as well. When your mind has been cleared you can focus on your baby and their movements. At this time you are one with them and this can be a way to bond on a deeper level before your baby is brought earthside. 

Preparing your body

Now that we have chatted about the mind, you can focus on your body as well. Your body has/is carrying your baby and will sooner rather than later be preparing to bring your baby earthside. throughout your entire pregnancy your body will be working to carry, protect and then deliver your baby. You can help it in your prenatal yoga practice. Every pose will have a different benefit for you. Whether it be stretching your back, opening your pelvis, softening your pelvic floor, every pose will serve a purpose to you. Many of the poses in your yoga practice can also be used during labor and delivery. 

Simple Poses

For example a wide squat will open your pelvis and soften your pelvic floor. Cat and cow poses will stretch your spine and help tone abdominal muscles. A butterfly pose will stretch your legs as well as open the pelvis for the baby to descend. There are some poses you should avoid such as deep twists and turns, extreme stretches, etc. It is always recommended to discuss with your teacher as well as healthcare provider if you have any concerns. 

Overall beneficial

I am sure you have heard “better get your sleep now before the baby comes”. Prenatal yoga can help improve your sleep before the baby arrives. This is just one of the many benefits of prenatal yoga. Some studies have suggested that prenatal yoga can help balance blood sugar levels which can be even more beneficial if there is a concern for gestational diabetes. It can also help get the baby in the best position for birth and help them descend into the pelvis when they are ready to begin their journey earthside. 

Customizing your practice

There are so many incredible benefits to prenatal yoga and it is never too early or late to start. Make sure your practice is tailored to you and your individual needs. Every pose can be modified to what you need. If you are in a class, remember every mother will have different needs so focus on your mind, body and that moment with your baby. If you do not have any prenatal yoga classes near you, you can take a beginner or gentle class. Chat with your teacher prior and find ways to make the session safe and effective for you.

This is not medical advice, if you are seeking medical advice or information, please reach out to a trusted healthcare provider