Birth Doula? What is she and why do I need Her?
You just saw those 2 little lines appear on your pregnancy test, so many emotions can start to flood in whether this was planned, a surprise, your first, or your 10th pregnancy. There are so many unknowns and emotions that can come about from now through at least the next year. Many of us probably start googling recommended care providers, baby registry must-haves, what's happening to our bodies, and so much more as this is just the tip of the iceberg. Did you know there is a person who can help you navigate all of these unknowns and help you become even more prepared and educated on your options? That's right, she is your birth doula!
Picture this…
You are in your birth space, riding the waves of contractions, lights dimmed, soothing music, a gentle voice guiding you through breathing techniques and position changes, undivided attention to cater to your needs, sounds beautiful right? Your birth doula can help you easily achieve this. Every expecting mother will have different needs and it is your doula's job to personalize their care to meet you where you need her most.
What is a doula?
A birth doula is a woman you can hire that will support you throughout your entire pregnancy, birth, and even into the immediate postpartum periods. A birth doula offers support in many ways, from emotional and physical support to education and advocacy support. Having a supportive birth team is crucial to a positive birth experience, doulas are a key part of this team and can help you find an OB-GYN or midwife that will support your goals for your labor and delivery as well. Pregnancy is filled with many unknowns, but doulas can help support you emotionally and be a comfort to you as well as physically with pain-coping techniques, stretches, etc.
What does a doula do?
A doula can also provide you with education, information, and resources so you can make informed decisions throughout your pregnancy and birth. While making informed decisions your doula can help you curate your ideal birth plan as well as a backup plan, because let's be real, birth rarely goes exactly as planned. Hiring your doula should be one of the first big steps when you find out you are expecting. With her help, you are so much closer to having the pregnancy and birth you desire!
Doula Benefits?
There are many significant benefits to having a doula. Having a doula ensures your needs are met and that you have someone dedicated to your care. If you are birthing in a hospital setting, more often than not your care team will be caring for many patients at the same time and can become overwhelmed managing the amount of patients they have. Birth partners are amazing also but sometimes will need their own breaks and may not have the necessary knowledge to support birth. This is where your doula comes in, she has the knowledge and dedication to fully support you and your needs.
Interested in hiring a doula?
There are many resources and directories to help you find doulas in your area. Some of these include bornbir and doula match. However, I have an even better resource for you… ME!! As a certified full-spectrum doula, I can support you during your journey. Not located near me? That's okay, I offer virtual doula services to ensure I can serve women nationwide!
